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Things You Should Never Do to Your Skin

The skin is your largest, most accessible organ, making self-diagnosis and treatment a common occurrence. Here, top dermatologists from around the country share their advice on what not to do when temptation (or Google) calls. Picking and Popping The Derm: Heidi Waldorf, M.D., Director of Laser And Cosmetic Dermatology, Mt. Sinai Hospital, New York City It was Jerry Seinfeld who gave dermatologists the "Pimple Popper M.D." moniker. The truth is, Mr. Seinfeld, we express, drain, and extract, but, we never,  ever  pop. The difference lies in the details of semantics and technique. Squeezing a blemish (often with bacteria-laden fingertips), creates a lot of inflammation in the skin, sometimes leaving behind scars and discoloration. If a zit is too big to bear, try to see your dermatologist for an injection of cortisone, or put on a bit of benzoyl peroxide to bring that baby down. Chronic breakouts should be managed with medical regimen tailored specifically to your ...

Power Girl Fitness - 20 Minute TOTAL BODY Fitness Workout for Girls fitness blender, fitness, blender, fitness blender cardio, cardio, cardio workouts, at home cardio, cardio at home, burn fat fast cardio workout, burn fat,

 Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 10 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness. Exercise in your own home. No experience or equipment required. Progress through 3 levels of difficulty (beginner, advanced, elite) as you get stronger. Power Girl Fitness - 20 Minute TOTAL BODY Fitness Workout for Girls

3 Ways to Look Great After a Workout (No Showering Needed)

The Tone It Up girls, Katrina Hodgson and Karena Dawn, share their best tips for looking hot after a sweaty gym session. The gorgeous co-founders of  Tone It Up , a lifestyle and fitness mega-brand, started with a popular workout series on YouTube in 2008 and have quickly grown their empire to include workout DVDs, Oakley sunglasses, nutrition programs, and a Bravo TV reality show.  While their online community, which has over 1.8 million visitors a month, is hungry for quick fitness and eating tips, fans have also expressed interest in the bombshells’ beauty and fashion essentials. The demand was so great, Dawn and Hodgson recently posted a blog with their top summer beauty tips, explaining that it was the most requested video of the entire Bikini Series (a series committed to helping users look good for bathing suit season).  The real-life BFFs have been busy appearing in magazines and segments on TV shows like "Extra," but still found time to reveal their se...