Caféine during pregnancy Now that I'm pregnant, do I have to stop drinking coffee and avoid other sources of caffeine? If you're pregnant, it's a good idea to limit your intake of caffeine. But how much is okay? After decades of discussion and conflicting studies, there's still no clear answer on how much caffeine is safe during pregnancy. To err on the side of caution, the American College of Obstetricians and Gynecologists (ACOG) advises pregnant women to limit their caffeine intake to less than 200 milligrams per day, which is about one 11-ounce cup of coffee (See the chart below to get a sense of the amount of caffeine in common beverages and foods.) What are the concerns about caffeine consumption during pregnancy? When you drink a cup of coffee, caffeine crosses the placenta into the amniotic fluid and your baby's bloodstream. While your body goes to work metabolizing and getting rid of the caffeine, your baby's body is still developi...
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