Three Morning Beauty Habits To Start Your Day Right

Developing a beauty routine and following it on a daily basis is one of the best ways available to start your day off. It will help you and your skin be prepared for a hectic day ahead. While you can find tons of guides stating what you should and what you should not be doing on every morning, here we have come up with a simplified (yet effective) procedure to ascertain the intended beauty benefits. It will take only a minute to get yourself trained. Read on.

1 Pamper Your Skin

So sweat a little and jump into the shower. Give your body a proper rinse. Let it dry with a soft towel and energize your skin with a cold water spirtz. Never forget to apply a topical antioxidant cream that is rich in Vitamin E, Vitamin C and Vitamin A. It will save your skin from the free radicals. Most importantly, apply a sunscreen liberally on the visible parts of your body before you start to apply any makeup.

2 Drink A Glass of Water

Develop a habit of drinking a glass of water once you wake up in the morning. It will hydrate the dehydrated organs and flush out the toxins from your body. It will energize the organs and activate the brain cells. If you don’t like to take a plain water , you can add honey or lime into a glass of water as given below.

Drinking a glass of water with 1 or 2 tbsp of honey will cleanse and promote your digestive system.

Drinking a glass of chilled water will boost your metabolism.

Drinking a glass of warm water with half lemon will give you loads of benefits. (Check : benefits of drinking warm lemon water)

3 Workout A Little

So now, you are rehydrated. It’s time for a workout. Both meditation and yoga are great morning workouts through which you can boost your mind, body and soul. You can also go for walking or jogging. Whatever you do, finishing up with some breathing exercise will keep you energized throughout the day. Doing such exercises will help you flush out the toxins through sweating, improve your blood circulation, stimulate the immune system and provides a natural glow.

Comments

is coffee ok when you are pregnant???

Caféine during pregnancy Now that I'm pregnant, do I have to stop drinking coffee and avoid other sources of caffeine? If you're pregnant, it's a good idea to limit your intake of caffeine. But how much is okay? After decades of discussion and conflicting studies, there's still no clear answer on how much caffeine is safe during pregnancy. To err on the side of caution, the American College of Obstetricians and Gynecologists (ACOG) advises pregnant women to limit their caffeine intake to less than 200 milligrams per day, which is about one 11-ounce cup of coffee (See the chart below to get a sense of the amount of caffeine in common beverages and foods.) What are the concerns about caffeine consumption during pregnancy? When you drink a cup of coffee, caffeine crosses the placenta into the amniotic fluid and your baby's bloodstream. While your body goes to work metabolizing and getting rid of the caffeine, your baby's body is still developi...

The 10 Best Exercises for Women

Score a Sexy Rear View The wait is finally over. Spring is here, and unlike this season's seemingly endless anticipation, summer often sneaks up on you. This year you'll be prepared! A tight, toned tush is a key ingredient for rocking your bikini with confidence. And these moves are the best way to get it. Add them to your weekly routine and by the time summer hits, you'll find any excuse to flaunt your rear in a swimsuit! How it works: Three days a week, do 1 set of each exercise back to back. Rest for 1 to 2 minutes, and repeat the full routine 2 more times (3x total). You'll need: A pair of dumbbells (choose a weight that feels challenging for 10 reps), a step, a Swiss ball, a resistance tube or band, and a kettlebell (optional).

4 Things You Can Do This Week to Be a Happier Person

Gabrielle Bernstein shares her tips on how to meditate your way to happiness daily. There’s more to leading a healthy lifestyle than following an eating and exercise plan . Finding happiness in your everyday life can also make a positive impact on your overall health. According to a study in the Proceedings of the National Academy of Sciences , happiness has a positive effect in lowering cortisol levels, the stress hormone that is related to health conditions like type 2 diabetes, hypertension, and autoimmune diseases. But if you aren’t feeling that happy on a daily basis, what can be done to change that? Laugh Your Way to Good Health Gabrielle Bernstein, New York Times best-selling author of May Cause Miracles , believes personal happiness — or as she refers to it, “miracles” — can be achieved through meditation. In her newest New York Times best-seller, Miracles Now , she writes that meditation helps “becaus...

beauty

Search This Blog